Combat Physio

Rehabilitation and performance resource for combat athletes



Barefoot training considerations for martial arts athletes

The barefoot aspect of martial arts is an interesting double edged sword. On one hand, it helps develop extraordinary sensorimotor processing skills from hours of rich input into the foot during training; on the other hand, it leads to injuries… Continue Reading →

My fellow female fighters: Why training like a man may be preventing you from reaching your performance goals

“Women are not small men.” This month the ladies from my gym, Florian Martial Arts, crushed it at the NAGA Northeast Grappling Championships. As the female fighters continue to elevate their performance, I want to share¬†some¬†gender differences in training adaptations… Continue Reading →

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