Combat Physio

Rehabilitation and performance resource for combat athletes

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HIIT

My fellow female fighters: Why training like a man may be preventing you from reaching your performance goals

“Women are not small men.” This month the ladies from my gym, Florian Martial Arts, crushed it at the NAGA Northeast Grappling Championships. As the female fighters continue to elevate their performance, I want to share¬†some¬†gender differences in training adaptations… Continue Reading →

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