Below are some resources to take your wellness into your own hands!
American Physical Therapy Association
Read about the latest news in the physical therapy profession.
Sports Physical Therapy Section
Read about sport specific physical therapy research and upcoming conferences.
Functional Movement Systems
Learn about the FMS and explore their extensive corrective exercise library. Most useful if used to target specific movement dysfunction as diagnosed by a certified FMS provider.
Access the warmup exercises and learn about the important study that links pre-training routine with decreased injury risk.